Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g8 OZ SWORDFISH STEAK6 OZ SWORDFISH STEAK

Calories143143

Protein19.6 g19.6 g

Total fat7.1 g6.3 g

Saturated fat0.9 g1.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium80 mg80 mg

Potassium424 mg418 mg

Calcium5 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.