Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g8 SUB BUNSGOLDEN HAMBURGER BUNS, GOLDEN

Calories296296

Protein9.9 g9.3 g

Total fat4.9 g3.7 g

Saturated fat0.7 g0.9 g

Carbohydrate50.7 g51.9 g

Fiber1.4 g1.9 g

Sugars4.2 g7.4 g

Sodium535 mg500 mg

Potassium—93 mg

Calcium85 mg93 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.