Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g80 ROUND CHEESE RAVIOLISPINACH FLORENTINE RAVIOLI, SPINACH FLORENTINE

Calories188188

Protein8.9 g8.6 g

Total fat5.4 g4.7 g

Saturated fat2.7 g2.7 g

Carbohydrate26.8 g27.3 g

Fiber0.9 g2.3 g

Sugars1.8 g1.6 g

Sodium214 mg328 mg

Potassium—180 mg

Calcium71 mg125 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.