FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g82% FRESH AVOCADOAVOCADO
Calories192192
Protein0.0 g0.0 g
Total fat15.4 g15.4 g
Saturated fat0.0 g0.0 g
Carbohydrate0.0 g0.0 g
Fiber7.7 g7.7 g
Sugars0.0 g0.0 g
Sodium692 mg692 mg
Potassium423 mg423 mg
Calcium0 mg0 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.