Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g9 GRAIN BREAD, 9 GRAINORGANIC SOFT OATMEAL

Calories275275

Protein10.0 g7.5 g

Total fat3.8 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g52.5 g

Fiber2.5 g2.5 g

Sugars5.0 g7.5 g

Sodium475 mg450 mg

Potassium148 mg—

Calcium62 mg0 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.