Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g90 CALORIE FIBER BROWNIE BARPUMPKIN MAPLE PECAN

Calories360360

Protein4.0 g6.0 g

Total fat12.0 g12.0 g

Saturated fat6.0 g1.0 g

Carbohydrate72.0 g64.0 g

Fiber20.0 g10.0 g

Sugars32.0 g20.0 g

Sodium360 mg220 mg

Potassium160 mg—

Calcium0 mg40 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.