Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g90% LEAN | 10% FAT GROUND BEEFBONELESS PORK CHOPS

Calories174174

Protein19.8 g27.7 g

Total fat9.9 g6.3 g

Saturated fat4.0 g2.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium65 mg45 mg

Potassium319 mg—

Calcium12 mg9 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.