Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gA SOUTHERN NON-TRADITION CHOCOLATEMILK CHOCOLATE

Calories494494

Protein7.0 g4.7 g

Total fat24.7 g25.9 g

Saturated fat10.6 g16.5 g

Carbohydrate63.5 g65.9 g

Fiber3.5 g2.4 g

Sugars52.9 g61.2 g

Sodium635 mg47 mg

Potassium—165 mg

Calcium0 mg94 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.