Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gACAPULCOCO, COCONUT WATERCOCONUT WATER

Calories2222

Protein0.3 g0.5 g

Total fat0.5 g0.5 g

Saturated fat0.4 g0.4 g

Carbohydrate4.0 g4.0 g

Fiber0.0 g0.0 g

Sugars3.0 g3.0 g

Sodium20 mg20 mg

Potassium210 mg209 mg

Calcium15 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.