Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gADOBO MEXICAN CRUMBLES, ADOBO MEXICANBAKED TOFU ROYAL THAI

Calories176176

Protein15.3 g17.6 g

Total fat10.6 g5.9 g

Saturated fat1.8 g1.2 g

Carbohydrate5.9 g17.6 g

Fiber4.7 g3.5 g

Sugars1.2 g3.5 g

Sodium376 mg341 mg

Potassium172 mg—

Calcium214 mg94 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.