Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gADVENTURE ANIMALS STRAWBERRY INSTANT OATMEAL, STRAWBERRYSUPER CEREAL

Calories380380

Protein10.0 g12.0 g

Total fat9.0 g9.0 g

Saturated fat4.0 g0.0 g

Carbohydrate72.0 g66.0 g

Fiber6.0 g10.0 g

Sugars22.0 g10.0 g

Sodium460 mg0 mg

Potassium270 mg480 mg

Calcium200 mg80 mg

Iron7 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.