Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAGED GOUDA CHEESEMEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Calories404404

Protein26.1 g25.0 g

Total fat33.6 g32.1 g

Saturated fat21.1 g21.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium800 mg621 mg

Potassium86 mg125 mg

Calcium893 mg714 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.