Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAHOLD, BAKED WHOLE WHEAT CRACKERSREGULAR RUSK TOAST, REGULAR

Calories387387

Protein9.7 g12.9 g

Total fat8.1 g6.5 g

Saturated fat0.0 g3.2 g

Carbohydrate77.4 g71.0 g

Fiber9.7 g6.5 g

Sugars0.0 g6.5 g

Sodium548 mg484 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.