Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAHOLD, SNACKING CHOCOLATEGORILLY GOODS, RAW SEEDS & GREENS

Calories558558

Protein11.6 g30.8 g

Total fat39.5 g46.1 g

Saturated fat13.9 g7.7 g

Carbohydrate39.5 g15.4 g

Fiber9.3 g7.7 g

Sugars30.2 g3.9 g

Sodium23 mg731 mg

Potassium——

Calcium140 mg77 mg

Iron4 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.