Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAHOLD, TURKEY CHILI, WITH BEANSCHILI WITH BEANS, CHILI

Calories110110

Protein8.2 g5.7 g

Total fat4.1 g5.3 g

Saturated fat1.2 g2.5 g

Carbohydrate9.4 g10.6 g

Fiber3.7 g2.9 g

Sugars2.0 g0.8 g

Sodium253 mg380 mg

Potassium——

Calcium33 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.