Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAHOLD, WAFFLES, CHOCOLATE CHIPWAFFLES, BUTTERMILK

Calories286286

Protein5.7 g5.7 g

Total fat10.0 g11.4 g

Saturated fat2.9 g1.4 g

Carbohydrate42.9 g41.4 g

Fiber1.4 g1.4 g

Sugars8.6 g2.9 g

Sodium629 mg714 mg

Potassium——

Calcium286 mg286 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.