Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAIR FRIED CHICKEN BREAST NUGGETSEGG ROLLS PORK

Calories188188

Protein17.6 g5.9 g

Total fat4.7 g7.1 g

Saturated fat1.2 g1.8 g

Carbohydrate17.6 g24.7 g

Fiber1.2 g1.2 g

Sugars2.4 g4.7 g

Sodium612 mg353 mg

Potassium353 mg147 mg

Calcium0 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.