Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAIR FRIED CHICKEN BREAST STRIPSCHICKEN WING SECTIONS, CHICKEN

Calories179179

Protein19.1 g15.2 g

Total fat4.8 g13.4 g

Saturated fat1.2 g3.6 g

Carbohydrate15.5 g0.0 g

Fiber1.2 g0.0 g

Sugars3.6 g0.0 g

Sodium679 mg241 mg

Potassium345 mg161 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.