Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALBACORE TUNA SALAD, ALBACORE TUNATUNA SALAD

Calories250250

Protein12.0 g7.9 g

Total fat19.0 g19.7 g

Saturated fat3.0 g2.6 g

Carbohydrate7.0 g11.8 g

Fiber0.0 g0.0 g

Sugars6.0 g5.3 g

Sodium540 mg368 mg

Potassium170 mg—

Calcium20 mg26 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.