Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL ENERGY TRAIL MIXALL ENERGY TRAIL MIX, UNSALTED

Calories491491

Protein12.3 g12.3 g

Total fat29.8 g29.8 g

Saturated fat7.9 g7.9 g

Carbohydrate47.4 g47.4 g

Fiber5.3 g5.3 g

Sugars24.6 g24.6 g

Sodium26 mg26 mg

Potassium579 mg579 mg

Calcium70 mg70 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.