Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL NATURAL BLACK FOREST HAM, BLACK FORESTTURKEY BREAST

Calories109109

Protein17.4 g18.2 g

Total fat3.3 g2.7 g

Saturated fat1.1 g0.0 g

Carbohydrate2.2 g7.3 g

Fiber0.0 g0.0 g

Sugars2.2 g3.6 g

Sodium783 mg764 mg

Potassium——

Calcium43 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.