Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL NATURAL CRACKED WHEATWHEAT PITA POCKETS

Calories220220

Protein7.3 g8.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate48.8 g50.0 g

Fiber2.4 g4.0 g

Sugars0.0 g4.0 g

Sodium463 mg500 mg

Potassium——

Calcium0 mg120 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.