Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL NATURAL GRANOLASUPER GRANOLEE

Calories494493

Protein10.6 g9.6 g

Total fat35.3 g23.2 g

Saturated fat5.3 g3.2 g

Carbohydrate42.3 g65.0 g

Fiber7.1 g7.9 g

Sugars17.6 g30.7 g

Sodium0 mg261 mg

Potassium——

Calcium71 mg71 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.