Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL NATURAL HEALTHY SEED BREADORIGINAL BAGEL THINS, ORIGINAL

Calories200200

Protein8.6 g4.0 g

Total fat2.9 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate40.0 g38.0 g

Fiber5.7 g4.0 g

Sugars2.9 g0.0 g

Sodium571 mg360 mg

Potassium—140 mg

Calcium0 mg100 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.