Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALL NATURAL MIXED VEGETABLESALLENS, GREEN BEANS WITH POTATOES

Calories2424

Protein0.8 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.6 g4.8 g

Fiber0.8 g1.6 g

Sugars2.4 g0.8 g

Sodium232 mg232 mg

Potassium136 mg104 mg

Calcium24 mg64 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.