Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALL NATURAL POMEGRANATE JUICE, POMEGRANATESPARKLING APPLE JUICE, APPLE

Calories6161

Protein0.2 g0.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.0 g14.5 g

Fiber0.0 g0.0 g

Sugars12.9 g13.2 g

Sodium7 mg0 mg

Potassium259 mg51 mg

Calcium10 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.