Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL NATURAL & VEGETARIAN QUINOA TABOULISEAFOOD SALAD

Calories133133

Protein3.1 g5.3 g

Total fat8.6 g7.1 g

Saturated fat0.8 g0.9 g

Carbohydrate12.5 g11.5 g

Fiber2.3 g0.0 g

Sugars1.6 g3.5 g

Sodium312 mg531 mg

Potassium——

Calcium31 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.