Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL NATURAL YOGURT, CARROTPLAIN LOWFAT YOGURT, PLAIN

Calories5959

Protein2.4 g4.7 g

Total fat2.6 g1.2 g

Saturated fat1.5 g0.9 g

Carbohydrate6.5 g7.1 g

Fiber0.6 g0.0 g

Sugars4.7 g7.1 g

Sodium135 mg65 mg

Potassium—165 mg

Calcium88 mg147 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.