Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALL-PURPOSE FLOUR BLEND, ALL-PURPOSELAFUN CASSAVA FLOUR

Calories133105

Protein23.3 g1.4 g

Total fat1.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate63.3 g27.9 g

Fiber60.0 g4.1 g

Sugars0.0 g0.0 g

Sodium217 mg0 mg

Potassium33 mg814 mg

Calcium67 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.