Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALL PURPOSE SNACK SANDWICH ROLLSGARLIC NAAN, GARLIC

Calories270270

Protein8.1 g7.9 g

Total fat4.0 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate51.4 g49.2 g

Fiber2.7 g1.6 g

Sugars5.4 g3.2 g

Sodium432 mg429 mg

Potassium81 mg92 mg

Calcium135 mg67 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.