Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALLENS, SEASONED BLACK BEANSFANCY PINTO BEANS

Calories9494

Protein5.5 g5.5 g

Total fat0.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.8 g16.4 g

Fiber5.5 g7.0 g

Sugars0.8 g0.8 g

Sodium344 mg109 mg

Potassium242 mg297 mg

Calcium47 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.