Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALLENS, WHITE CORNALLENS, GOLDEN HOMINY

Calories5555

Protein0.8 g0.8 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate11.7 g12.5 g

Fiber0.8 g0.8 g

Sugars0.8 g0.8 g

Sodium352 mg352 mg

Potassium12 mg12 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.