Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALLPURPOSE BAKING MIXORGANIC COCONUT FLOUR

Calories400400

Protein7.5 g20.0 g

Total fat11.3 g6.7 g

Saturated fat3.8 g6.7 g

Carbohydrate65.0 g60.0 g

Fiber2.5 g40.0 g

Sugars2.5 g6.7 g

Sodium1025 mg67 mg

Potassium100 mg1567 mg

Calcium125 mg3100 mg

Iron4 mg787 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.