Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND BALLSWEGMANS, OATMEAL RAISINS MINI COOKIES

Calories407407

Protein10.7 g7.4 g

Total fat25.0 g14.8 g

Saturated fat1.4 g7.4 g

Carbohydrate42.9 g63.0 g

Fiber7.1 g3.7 g

Sugars35.7 g37.0 g

Sodium29 mg296 mg

Potassium—278 mg

Calcium143 mg74 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.