Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND BISCOTTI BITES, ALMONDWHOLE GRAIN OAT CRACKERS

Calories455455

Protein9.1 g9.1 g

Total fat12.1 g18.2 g

Saturated fat7.6 g9.1 g

Carbohydrate66.7 g63.6 g

Fiber3.0 g9.1 g

Sugars24.2 g0.0 g

Sodium455 mg727 mg

Potassium91 mg—

Calcium61 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.