Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMOND BUTTERCASHEW BUTTER CREAMY, CASHEW BUTTER

Calories656656

Protein21.9 g18.8 g

Total fat53.1 g53.1 g

Saturated fat4.7 g10.9 g

Carbohydrate18.8 g28.1 g

Fiber9.4 g3.1 g

Sugars6.3 g6.3 g

Sodium0 mg16 mg

Potassium712 mg438 mg

Calcium266 mg0 mg

Iron3 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.