Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMOND BUTTER BLENDALMOND BUTTER DIP CUPS, BARE SMOOTH

Calories607607

Protein17.9 g21.4 g

Total fat50.0 g53.6 g

Saturated fat10.7 g8.9 g

Carbohydrate25.0 g17.9 g

Fiber10.7 g10.7 g

Sugars10.7 g3.6 g

Sodium0 mg18 mg

Potassium536 mg—

Calcium214 mg214 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.