Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND BUTTER & MULTIGRAIN CRACKERSCHOCOLATE SPREAD WITH GRAHAM DIPPERS

Calories529529

Protein13.7 g9.8 g

Total fat33.3 g27.4 g

Saturated fat4.9 g4.9 g

Carbohydrate47.1 g66.7 g

Fiber7.8 g3.9 g

Sugars5.9 g45.1 g

Sodium225 mg147 mg

Potassium——

Calcium157 mg157 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.