Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMOND BUTTER SMOOTH, ALMOND BUTTERSUNFLOWER SEED BUTTER

Calories567567

Protein20.0 g16.7 g

Total fat50.0 g46.7 g

Saturated fat3.3 g5.0 g

Carbohydrate20.0 g26.7 g

Fiber13.3 g10.0 g

Sugars3.3 g10.0 g

Sodium150 mg300 mg

Potassium467 mg733 mg

Calcium200 mg67 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.