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Per 100 gALMOND CANTUCCINI BISCOTTITORCETTI ITALIAN PASTRY COOKIES
Calories500500
Protein14.3 g6.7 g
Total fat14.3 g23.3 g
Saturated fat7.1 g16.7 g
Carbohydrate75.0 g66.7 g
Fiber3.6 g3.3 g
Sugars32.1 g20.0 g
Sodium232 mg367 mg
Potassium204 mg0 mg
Calcium86 mg0 mg
Iron4 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.