Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND CASHEW PISTACHIO NUT CRUNCHPEANUT BUTTER CHOCOLATE MIX

Calories533533

Protein13.3 g16.7 g

Total fat33.3 g40.0 g

Saturated fat5.0 g6.7 g

Carbohydrate43.3 g40.0 g

Fiber6.7 g6.7 g

Sugars23.3 g26.7 g

Sodium450 mg217 mg

Potassium553 mg567 mg

Calcium100 mg133 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.