Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND COOKIESPEANUT BUTTER GRAHAMS, MILK CHOCOLATE

Calories560560

Protein8.0 g8.0 g

Total fat18.0 g32.0 g

Saturated fat8.0 g20.0 g

Carbohydrate72.0 g56.0 g

Fiber1.0 g4.0 g

Sugars36.0 g40.0 g

Sodium36 mg200 mg

Potassium——

Calcium0 mg160 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.