Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND CRUNCH CEREAL, ALMOND CRUNCHGRANOLA, FRUIT & GRAINS CEREAL

Calories404404

Protein8.8 g7.7 g

Total fat7.9 g6.7 g

Saturated fat0.0 g1.0 g

Carbohydrate79.0 g76.9 g

Fiber8.8 g9.6 g

Sugars21.1 g26.9 g

Sodium246 mg423 mg

Potassium298 mg365 mg

Calcium35 mg0 mg

Iron32 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.