Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND CRUNCH CEREAL, CHERRYGRANOLA, FRUIT & GRAINS CEREAL

Calories404404

Protein7.0 g7.7 g

Total fat7.0 g6.7 g

Saturated fat0.0 g1.0 g

Carbohydrate79.0 g76.9 g

Fiber5.3 g9.6 g

Sugars28.1 g26.9 g

Sodium298 mg423 mg

Potassium219 mg365 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.