Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND CRUSTED FLOUNDERMARINATED HERRING IN SOUR CREAM

Calories214214

Protein17.9 g7.1 g

Total fat7.9 g14.3 g

Saturated fat1.4 g4.5 g

Carbohydrate16.4 g14.3 g

Fiber1.4 g0.0 g

Sugars0.7 g7.1 g

Sodium543 mg411 mg

Potassium——

Calcium29 mg71 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.