Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND DARK CHOCOLATE, ALMONDROUNDY'S, DARK CHOCOLATE

Calories450450

Protein10.0 g5.0 g

Total fat40.0 g25.0 g

Saturated fat20.0 g15.0 g

Carbohydrate45.0 g65.0 g

Fiber27.5 g5.0 g

Sugars0.0 g55.0 g

Sodium0 mg925 mg

Potassium—525 mg

Calcium50 mg50 mg

Iron7 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.