Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gALMOND FIG BAKED OATMEALORGANIC TURKISH FIGS

Calories283282

Protein6.2 g2.8 g

Total fat13.3 g0.0 g

Saturated fat8.0 g0.0 g

Carbohydrate28.3 g64.8 g

Fiber2.7 g12.7 g

Sugars16.8 g50.7 g

Sodium71 mg0 mg

Potassium——

Calcium133 mg141 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.