Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND MACAROONS, ALMONDASSORTED CAKE DONUTS, ASSORTED

Calories500500

Protein3.6 g2.0 g

Total fat25.0 g30.0 g

Saturated fat21.4 g12.0 g

Carbohydrate60.7 g56.0 g

Fiber7.1 g2.0 g

Sugars25.0 g30.0 g

Sodium36 mg460 mg

Potassium11 mg20 mg

Calcium29 mg40 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.