Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND MANDEL TOAST, ALMONDORIGINAL THIN SNACKING COOKIES, ORIGINAL

Calories464464

Protein7.1 g3.6 g

Total fat25.0 g21.4 g

Saturated fat10.7 g12.5 g

Carbohydrate32.1 g67.9 g

Fiber0.0 g3.6 g

Sugars21.4 g46.4 g

Sodium161 mg321 mg

Potassium89 mg89 mg

Calcium32 mg50 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.