Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMOND MILKPROBIOTIC RASPBERRY BLENDED LOWFAT YOGURT, RASPBERRY

Calories8282

Protein3.5 g3.5 g

Total fat2.4 g0.6 g

Saturated fat0.0 g0.3 g

Carbohydrate12.9 g15.3 g

Fiber3.5 g0.6 g

Sugars7.1 g11.2 g

Sodium106 mg50 mg

Potassium—159 mg

Calcium176 mg118 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.